Ayurvedic remedies
Sitaram Ksheerabala 101 Avarthi (10 ml)
A highly concentrated vata oil, processed 101 times, for the nervous system and sleep.
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About this remedy
Ksheerabala is a medicated oil of bala and milk, and the 101 avarthi version means it has been cooked back into fresh milk and herb decoction 101 times. The result is a dense, deeply grounding oil used where vata has become dry and restless: sleeplessness, nervous tension, stiffness in the neck and shoulders, and after too much travel or screen time. Take 3–5 drops warm on the scalp or soles of the feet before bed, or as nasya, or as your practitioner advises. A 10 ml bottle lasts several weeks.
Ayurveda works alongside, not instead of, your medical care. I do not diagnose disease or replace your doctor. Always tell your practitioner about supplements you already take.
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