Ayurvedic Avo-Egg-Delight

Ayurvedic Kimchi Stew with Tofu (V)

Dosha Balance

• Pacifies: Vata and Pitta

• Notes: The warming spices and nourishing tofu help soothe Vata, while the kimchi provides beneficial probiotics without excessive heat.

Vegan Pistachio Sorbetto Recipe

Health Benefits and Dosha Considerations

This vegan pistachio sorbetto is not only a delightful treat but also supports specific health needs, including prostate health.

Dosha Balance

• Vata: The creamy texture and healthy fats from pistachios help to ground and nourish Vata, promoting stability.

• Pitta: The cooling nature of pistachios and almond milk can help soothe Pitta, particularly in hot weather.

• Kapha: While this sorbetto is rich in flavor, moderation is key for Kapha types to avoid excess heaviness.

Prostate Health

Pistachios are rich in antioxidants, vitamins, and minerals that may support prostate health. They are a good source of plant-based protein and healthy fats, which can help reduce inflammation. The presence of phytosterols in pistachios can also support hormone balance, which is essential for maintaining prostate health.

This sorbetto is a delicious and nutritious way to indulge while taking care of your body. Enjoy it as a refreshing dessert or a healthy snack!

Nourishing Garlic-Ginger Tempeh with Broccoli Over Quinoa

Sattvic Almond-Coated Chicken with Nourishing Sauerkraut Slaw

Ayurvedic Kimchi Salad with Crispy Chickpeas (V)

Ayurvedic Shashuka

Chicken Brussels Sprouts Salad

Ketogenic, Kapha, Pitta

Kitchari: The Ayurvedic Cleanse for Resetting Your System

Kitchari, a traditional Ayurvedic dish, is a simple yet powerful blend of rice and mung dal, cooked with a harmonious mix of spices. This nourishing meal is renowned for its ability to detoxify the body, balance the doshas (Vata, Pitta, and Kapha), and restore digestive health.

Eating kitchari helps reset the system by giving your digestive tract a much-needed rest. Its easy-to-digest nature allows the body to focus on healing and rejuvenation rather than digestion. The combination of rice and mung dal provides a complete protein, while the spices used—such as turmeric, cumin, and coriander—offer anti-inflammatory and digestive benefits.

A kitchari cleanse supports the elimination of toxins, improves energy levels, and enhances overall vitality. By integrating kitchari into your diet, whether for a few days or longer, you can experience a gentle yet profound reset, leaving you feeling balanced, energized, and revitalized.

Ayurvedic Recipe for Kapha Dosha: Spiced Red Lentil Soup

Dosha Effects:

Kapha: Decreases Kapha due to the light and spicy nature of the ingredients.

Vata: Neutral to slightly increasing Vata due to the light and dry qualities of lentils.

Pitta: Neutral, but use cayenne pepper sparingly to avoid increasing Pitta.

Benefits for Kapha Dosha:

Light and Energizing: Red lentils (masoor dal) are light and easy to digest, preventing the heaviness Kapha tends to accumulate.

Spicy and Stimulating: The spices used in this recipe, such as mustard seeds, cumin, and cayenne pepper, help stimulate digestion and metabolism, which is beneficial for balancing Kapha.

Nutritious and Detoxifying: The combination of vegetables, spinach, and spices provides essential nutrients and aids in detoxification.

Warming and Invigorating: The warm, spicy nature of the soup counteracts Kapha's cold and sluggish tendencies.

This spiced red lentil soup is designed to help balance and invigorate Kapha dosha, promoting overall health and well-being.

Ayurvedic Recipe for Kapha Dosha: Spiced Barley and Vegetable Stir-Fry

Tridoshic Kitchari

Tridoshic Vegetable Soup