Empowering Wellness

Ayurvedic Guidance, Holistic Nutrition and Wellness Education

Hi my name is Lakshmi Harilela, I am a certified Ayurvedic Practitioner and Nutritionist. My personal journey began when I was diagnosed with endometriosis after countless visits to various doctors in Hong Kong. Prior to my diagnosis, I experienced much frustration as I was dismissed and made to believe that my pain was normal…

Read about my journey here…

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  • Consultations with Ayurvedic Doctor/ Practitioner

    FAQs: Consultations with Practitioner Lakshmi Harilela, NAMA Certified

    Q: How long does a consultation typically last?

    A: A standard consultation usually lasts between 45 to 60 minutes.

    Q: Can I choose between Zoom and face-to-face consultations?

    A: Yes, both options are available for all our consultation packages.

    Q: What technology do I need for a Zoom consultation?

    A: A stable internet connection, a computer or tablet with a camera, and the Zoom application.

    Q: What happens before the consultation?

    A: You will receive an email with instructions, forms to be filled out, and payment and scheduling details.

    Q: Is herbal support included?

    A: Yes, herbal recommendations suited to your specific condition will be provided.

    Q: Can I book a bundle package?

    A: Yes, bundled packages for multiple sessions are available at discounted rates.

    Q: What payment methods are accepted?

    A: Multiple payment options are available, including credit/debit cards, PayPal, and bank transfer.

    Q: What happens after the consultation?

    A: A summary and a tailored health plan will be emailed to you. Ongoing support will also be available.

    Q: Is confidentiality maintained?

    A: Absolutely, all consultations are confidential.

    Q: Can international clients schedule a session?

    A: Yes, flexible scheduling options are available for both Zoom and face-to-face consultations to accommodate clients in different time zones.

  • Unlock the ancient wisdom of Ayurveda, which defines your unique constitution or body type through the balance of Vata, Pitta, and Kapha doshas. Explore the three fundamental patterns of energy usage - Vata spends, Pitta manages, and Kapha stores energy. Immerse yourself in the transformative power of our Ayurvedic cleanse, designed to harmonize your doshas and enhance your overall well-being. Choose from the menu options - Vata, Pitta, or Kapha - to embark on a soul-nourishing journey towards balance and vitality.

    Balancing Doshas for Optimal Health: Revitalize Your Mind and Body

    Experience the magic of our Ayurvedic cleanse, thoughtfully crafted to clear doshic imbalances and bring your body back to homeostasis. Embrace the science of healing as Kitchari, a wholesome food, becomes your ally in detoxifying and restoring your vitality. Bid farewell to the symptoms of toxic and stressful lifestyles, and welcome a renewed sense of energy and well-being.

    Kitchari Cleanse: A Journey of Nourishment and Digestive Harmony

    Indulge in the deliciousness of Kitchari, which not only provides ample nourishment but also aids digestion and regulates your inner digestive fire, 'agni.' Immerse yourself in a cleanse that aligns with your unique needs, lasting from 3 to 21 days. Perfectly suited for the Vata type, our Kitchari cleanse becomes your daily ritual, with nourishing meals for breakfast, lunch, and dinner.

    Experience the Transformative Benefits

    Once you place your order, embrace the anticipation of our e-booklet, "What To Expect with a Kichari Cleanse," designed to guide you on your transformative journey. We go the extra mile to tailor your cleanse with Ayurvedic herbs and supplements, ensuring you reap the full cleansing benefits. Say yes to optimal health and vitality with our soulful Ayurvedic cleanse!

    • Vaginal Steaming: Examining the Scientific Evidence and Health

      Vaginal steaming, also known as "v-steaming" or "yoni steaming," is an ancient practice that has gained popularity in recent years. The process involves sitting over a pot of steaming water infused with various herbs, aiming to promote health and wellness in the female reproductive system. While proponents claim numerous benefits, it is essential to assess the practice from a scientific standpoint to understand its potential efficacy and safety.

    • Historical Background

      Vaginal steaming traces its origins to traditional healing practices in different cultures, including Ayurvedic Medicine, Traditional Chinese Medicine and Mayan culture. Historically, it was used to address various female health concerns, such as menstrual discomfort, fertility issues, and postpartum care.

    • The Practice and Rationale

      During a vaginal steam session, a woman sits over a container filled with hot water and a mixture of herbs, which typically include plants like mugwort, rosemary, basil, and chamomile. The heat from the steam is believed to open the pores, allowing the herbal constituents to enter the vaginal tissues and potentially impart therapeutic effects. Proponents assert that vaginal steaming can balance hormones, cleanse the uterus, alleviate menstrual pain, and promote overall reproductive health.

  • Ayurvedic Wellness Journey for Women: Empowering Health and Harmony

    $3,330.00

    One time

    Course Overview Welcome to this comprehensive Ayurvedic Course for Women, led by Ayurvedic Practitioner, Lakshmi Harilela. Designed specifically to empower women to take charge of their health and wellness, this course covers the fundamental principles of Ayurveda and various health matters pertinent to women at different stages of their life. Course Duration- 8 Weeks

Grab Your Complimentary Yoni Steaming Handbook from AyurvedaHK!

Listen up. Over Forty Wellness Podcast with Vincent

"Join Vincent and Lakshmi in a special episode of the Over Forty Wellness Podcast focused on Ayurvedic solutions for women over forty. From hormonal balance to stress relief, Lakshmi offers transformative Ayurvedic tips for a vibrant life. Subscribe now and start your journey towards holistic wellness and empowerment with this must-listen episode!

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Ayurvedic Wellness Journey for Women: Empowering Health and Harmony
$3,330.00
One time

Course Overview Welcome to this comprehensive Ayurvedic Course for Women, led by Ayurvedic Practitioner, Lakshmi Harilela. Designed specifically to empower women to take charge of their health and wellness, this course covers the fundamental principles of Ayurveda and various health matters pertinent to women at different stages of their life. Course Duration- 8 Weeks


✓ Live Zoom Calls and Recordings After
✓ Q&A Sessions
✓ Weekly Handouts
✓ Certification
✓ Personal Wellness Plan