Ayurvedic resources:
BEGIN YOUR WELLNESS JOURNEY.
FREE Self Care Guide
PERSONAL MEAL PLANS & CHARTS
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Vata.
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Pitta.
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Kapha.
Educational Resources
AYURVEDA DAILY ROUTINES
$88.00
The Science of Ayurvedic Prevention (Prevention is Better than Cure). Guidelines of Living in Peace and Harmony.
AYURVEDIC SEASONAL CHARTS
$88.00
Weekly and Seasonal Practices for Optimal Wellbeing. Includes ear care, nose care, work activities, sleep advice. General Dietary Suggestions, spices, aromas. Sleep behaviours and practises.
LIFE CYCLES
$88.00
Including, the transitions between the seasons, life cycles, Satvritti, the Urges, rejuvenate therapy, increasing digestive fire and cleansing the channels. Information regarding Aphrodisiacs.