Unlocking the Power of Oleation and Virechana: A Guide to Deep Tissue Cleansing in Ayurveda

In the realm of Ayurveda, the journey to optimal health often begins with cleansing the body of accumulated toxins, known as "ama." Two powerful techniques employed for this purpose are oleation and virechana. Let's delve into the importance of these practices and explore how they can rejuvenate the body and mind.