Avocado-Egg Delight

Written By Lakshmi Harilela

Avocado-Egg Delight

Makes 4 servings (1 avocado per serving)

Dosha Balance

  • Pacifies: Vata and Pitta

  • Notes: This dish combines healthy fats from avocado, protein from eggs, and the balancing qualities of herbs and spices.

Ingredients

  • 4 large avocados

  • 1 teaspoon sea salt (or to taste)

  • 1/4 cup raw apple cider vinegar

  • 4 large free-range chicken or duck eggs

  • 1 tablespoon ghee (for cooking)

  • Freshly ground black pepper (to taste)

  • Fresh herbs (such as cilantro or parsley) for garnish

  • Optional: Crumbled feta cheese (for serving)

Instructions

  1. Prepare the Avocados:

    • Halve the avocados and discard the seeds. Scoop out a small amount of avocado from the center to make room for the poached egg. Carefully peel off the skin and set aside.

  2. Poach the Eggs:

    • Fill a saucepan with 3 to 4 inches of water. Add 1/2 teaspoon of sea salt and the apple cider vinegar, then bring to a boil.

    • Poach the eggs for about 5 minutes, or until the whites are set but the yolks remain runny.

  3. Fill the Avocado:

    • Carefully place one poached egg into each avocado half. Season with additional salt and freshly ground black pepper to taste.

  4. Sear the Avocado:

    • In a skillet, heat the ghee over medium-high heat. Place the avocado halves, egg side up, into the skillet and lightly sear the bottom for a minute or two until golden.

    • Alternatively, you can place the filled avocados under a broiler for a few minutes to warm them through while keeping the eggs intact.

  5. Serve:

    • Garnish with fresh herbs and serve immediately. Optionally, add crumbled feta cheese on top for extra flavor.

Nutritional Information (Per Serving)

  • Calories: ~350

  • Total Fat: 28g

  • Saturated Fat: 5g

  • Carbohydrates: 18g

  • Net Carbohydrates: 14g

  • Fiber: 10g

  • Protein: 12g

  • Cholesterol: ~186mg (from the egg)

Tips and Tricks

  • Acidity in Poaching: The vinegar helps the egg whites stay together while poaching. Ensure the water is at a gentle simmer rather than a rolling boil to avoid breaking the eggs.

  • Serving Suggestions: Pair this dish with a side salad of mixed greens, sliced heirloom tomatoes, and a light vinaigrette for a complete meal.

This Ayurvedic Avocado-Egg Delight is nutritious, satisfying, and perfect for breakfast or a light lunch, promoting balance and well-being. Enjoy!

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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