Green Flaxy Smoothie - for one

Recipe
Written By Lakshmi Harilela

A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.

Ingredients

  • 1⁄2   c water

  • 2   tbsp flaxseed

  • 2  clementines, peeled

  • 1  banana

  • 2   cups spinach

  • 1⁄2   cup frozen pineapple chunks

  • 1 tsp. green powder

  • Optional Apple Slices

Add all ingredients to a blender in the order listed above and secure lid. Blitz until a smoothie consistency is formed. You may wish to add a little more water if the consistency is too thick.

Garnish with green apple slices. Enjoy

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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