Tridoshic Herbal Tea

Tridoshic Herbal Tea

Servings: 4 cups

Ingredients:

• 4 cups water

• 1 teaspoon fennel seeds

• 1 teaspoon cumin seeds

• 1 teaspoon coriander seeds

• 1 teaspoon fresh grated ginger

• 1 tablespoon fresh lemon juice

• Honey to taste (optional)

Instructions:

1. Boil Water: In a medium pot, bring 4 cups of water to a boil.

2. Add Spices: Add the fennel seeds, cumin seeds, coriander seeds, and fresh grated ginger. Reduce the heat and simmer for about 10 minutes.

3. Strain: Strain the tea into a teapot or pitcher.

4. Add Lemon and Honey: Add fresh lemon juice and honey to taste, if desired.

5. Serve: Serve warm.

Dosha Effects:

• Vata: Balancing due to the warm, moist, and grounding qualities.

• Pitta: Balancing due to the cooling and soothing spices.

• Kapha: Balancing due to the light and warming qualities.

These tridoshic recipes are designed to promote balance and harmony in the body, mind, and spirit, supporting overall health and well-being according to Ayurvedic principles.