Vegan Pistachio Sorbetto Recipe

Vegan Pistachio Sorbetto Recipe

Serving Size

• 1/2 cup

Nutritional Information (per serving)

• Calories: 150

• Protein: 4g

• Carbohydrates: 20g

• Fats: 7g

Health Benefits and Dosha Considerations

This vegan pistachio sorbetto is not only a delightful treat but also supports specific health needs, including prostate health.

Dosha Balance

• Vata: The creamy texture and healthy fats from pistachios help to ground and nourish Vata, promoting stability.

• Pitta: The cooling nature of pistachios and almond milk can help soothe Pitta, particularly in hot weather.

• Kapha: While this sorbetto is rich in flavor, moderation is key for Kapha types to avoid excess heaviness.

Prostate Health

Pistachios are rich in antioxidants, vitamins, and minerals that may support prostate health. They are a good source of plant-based protein and healthy fats, which can help reduce inflammation. The presence of phytosterols in pistachios can also support hormone balance, which is essential for maintaining prostate health.

This sorbetto is a delicious and nutritious way to indulge while taking care of your body. Enjoy it as a refreshing dessert or a healthy snack!

Ingredients

• 1 cup raw pistachios (unsalted)

• 2 cups almond milk (or any plant-based milk)

• 1/2 cup maple syrup (adjust to taste)

• 1 tablespoon vanilla extract

• 1/4 teaspoon salt

• 1 tablespoon lemon juice (optional, for brightness)

Instructions

1. Soak the Pistachios
   Soak the pistachios in water for at least 4 hours or overnight. Drain and rinse.

2. Blend the Ingredients
   In a blender, combine the soaked pistachios, almond milk, maple syrup, vanilla extract, salt, and lemon juice. Blend until smooth and creamy.

3. Chill the Mixture
   Pour the mixture into a bowl and refrigerate for about 1 hour, or until chilled.

4. Churn the Sorbetto
   If you have an ice cream maker, churn according to the manufacturer’s instructions until it reaches a soft-serve consistency. If you don’t have a machine, pour the mixture into a shallow dish and freeze.

5. Freeze
   For the no-churn method, stir the mixture every 30 minutes for about 2-3 hours, until it’s firm and creamy.

6. Serve
   Once fully frozen, scoop and serve the sorbetto in bowls or cones. Enjoy!

Tips

• For a smoother texture, you can strain the mixture through a fine mesh sieve before freezing.

• Garnish with crushed pistachios or fresh mint for added flavor and presentation.

Enjoy your delicious vegan pistachio sorbetto!