Pearl Barley Risotto

This recipe was a stroke of luck. I had barley in my pantry and had leftover mushrooms and stock. So I decided to use Tham all up and I was awarded with a nourishing and delicious meal.


Ingredients

  • 1 1/2 tablespoons olive oil,

  • 1 cup onion finely diced,

  • 3 cloves garlic minced,

  • 4 cups shiitake mushroom sliced,

  • 1/2 tablespoon thyme,

  • 1/2 cup pearl barley or Job's tears,

  • 3 cups vegetarian broth,

  • 1/4 cup chopped almonds toasted,

  • 1/4 cup pinenuts toasted,

  • 1 tablespoon nutritional yeast and

  • fresh cilantro to garnish


In a pan heat the oil, sauté the onion for 2 minutes adding the salt and pepper. Next add the mushrooms and brown them. Add the fresh thyme and barley coating the mixture with oil. 

Next layer the broth into the pan a ladle at a time. Cover and cook for 30 minutes than remove lid and cook for an additional 10 minutes until water evaporates. 

Finish the dish with nutritional yeast and cilantro. 


Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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Ayurvedic Hummus